 Gym Ball offers a unique platform for stretching and exercise. The ball's intrinsic instability and rounded platform force your muscles to work to retain balance during exercise movements.
Just sitting on the ball contracts muscles throughout your body to prevent you from rolling off. The shape allows athletes to perform weight-training exercises at various angles and to train certain muscles through a greater range of motion.
The Gym Ball helps to work core muscles, which include abdominal, mid-back, and lower-back muscles. Weak core muscles can lead to poor posture, which often results in low-back pain. Strengthening those muscles by exercising with the ball may help to relieve chronic lower-back pain.
Users of all skill levels can benefit from the Gym Ball: Beginners can inflate it less, making the ball more steady; advanced users can inflate the ball more, making it more responsive to movement.
- Inflates in about 2 minutes with your own air compressor or pump (not included).
- Expands to preferred level of firmness (up to 65 cm in diameter).
- Wipes clean with damp cloth and mild soap.
Color: blue. Durable, smooth vinyl material provides flexible and comfortable support. User capacity: 250 pounds. Item 99286F includes a simple, easy-to-follow guide for a complete stretching workout. 90-day mfg. warranty.
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